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I need to work out… Seriously!

Dated: 07 August,2012

Last month, our company held its annual physical exam. As an employee, I'm required to undergo series of laboratory tests and consultation from the company doctor. So, what's the result? Happily, I'm fit to work. No sickness or any serious illness found out. Except for – I'm still overweight.

Actually, I was not surprised at all. I had the same result as last year. But on a serious note, I'm not pleased with outcome. I mean, who want to carry extra weight every day, right?

I am guilty as accused. I have no one to blame but myself, because even if I didn't want to experience the consequence of an overweight person, I didn't do anything to prevent it or to work it out in the past.

What's the reason behind this?

My current work requires me graveyard shift. And within my 9-hour shift, I sit almost 85% of the time in front of my computer. During day time, I spend half of it sleeping and half of it working on my online business. Bottom line, it's basically a poor lifestyle.

I have to mention, I occasionally play basketball during weekends. But I guess it's still not enough to make an evident change in my weight.

What's the solution to the problem?

To solve the problem, I have to make radical actions. I must create exact steps to change my lifestyle, and then discipline myself to abide and focus in achieving my goal – reduce weight. I know it may take me sometime to accomplish it, but I have to do it if I want to see a positive outcome.

Why am I telling you this?

Have you ever been into a health program and the next day you were amazingly fit? Definitely not! Similarly in making money online, there's no such thing as overnight millionaire. (Except winning the lottery – which is one in a million chances)

If you want to earn from blogging or any other online businesses, you have to make an action. You have to be precise on your goal. Take some time to understand what you really want to reach. In this way, you can formulate your plan to get to them.

Let me be more specific in this idea.

Yes, we all want money. Money is essential in order to live, but shouldn't be the reason to live. Our primary question should be – "what do we want to achieve in life?" It's ok to envision yourself living in a mansion. However, you need to build your way to actually get there.

Here's an example. I want to earn PHP 50,000.00 monthly (that's approximately $1,000.00). In a week, I should earn at least $250.00 or $35.00 a day. I can either accept online freelance work that pays $35 per day, or sell at least 1 35 dollar priced eBook. That's going to be my target!

Getting to my goal

I never exercised so rigid in my life. But like what I said, I'm so drop dead serious about working out now. I know it's hard, however I still believe that hard work and smart planning pays off if I do not give up.

My plans:

• For my first month, I will jog at least 30 minutes a day in the morning.
• I will plan more work outs targeting a flatter abs. What do you think of these abs work out plans?
• Decrease my rice intake to 1 cup per meal only.
• Avoid eating I will not eat junk foods and meals from fast food stores.
• Play basketball a lot longer on weekends.

How about you… What are you plans in life? What do you do to get there? I would love hear them from you.

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